ps حس an invitation to feel what is before you, what is behind you, what is within you, amoment to slow down, to correct your course, to find balance and ease. سثيره سوخام اسانام "postures should be stable and comfortable" 2:46

Open the back of your throat; let your shoulders return to their proud and strong position.

Open a stable base. 

Re-connect your bottom and your top 

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Identify any physical or mental spots that feel rough or awful

Give them some awareness: 

I NEED TIME TO REST :

I AM STRONG AND POWERFULL 

THERE IS SO MUCH GOODNESS WITHIN AND AROUND ME

F I                    TRUST IN THE TRUTH

“WHAT ARE THE WAYS I AM UNCONSCIOUSLY POISONING MYSELF ? “ 

HOW CAN I BEGIN ?